Your Journey Begins Here

“One of the deepest longings of the human soul is to be seen.” — John O’Donohue

Ready to rewrite your health story? You've come to the right place.

A Mindset And Behavior Change Expert

Do you feel like your body has betrayed you?

  • Moving in ways that feel good
  • What is your relationship with yourself and your pain?
  • Could your self-care routine help if you can actually stick with it?
  • Thriving despite back pain
  • Fatigue
  • What do you tell yourself about what the future holds?

A Partner on your path to Healing

What are you struggling with?

  • Moving in ways that feel good
  • Overwhelm
  • Balancing your own needs with the needs of others
  • Thriving despite back pain
  • Fatigue
  • Following your body’s cues
  • Following a healthcare provider’s recommendations
  • Setting and keeping boundaries with yourself and others

foundation in functional and ancestral health

Discover

  • How your insides affect your outsides
  • Causes of inflammation and how to stop it
  • How to balance all systems for optimal health

Do You Have a Mindbody Condition?

Find Out

My Story

Testimonials

“I have been working with Katie for about 4 months now. She has been amazing and has offered information and videos specifically geared towards me and my healing. I have been in pain for about 12 years solid, every single day. In the past four months since I started with Katie, my pain has been reduced significantly, and I am starting to have days with no pain at all. When the pain starts, I now know how to handle the pain and how to calm my nervous system so that I can deal with it better. I would recommend coaching with Katie to anyone who is suffering with chronic pain.”
-Debbie C

“When I first started working with you  I was close to rock bottom in my pain and overall well being. I had spent years trying so many different ways to be better. I tried every type of doctor, medication and intervention available with little relief. My work with you has put me on a path of healing. My pain is nowhere near where it was which has impacted every part of my life and health.

“I am in less pain and have days of no pain, I’m not in fear of exercising and am doing it more, I’m way more in tune with my emotions than ever before and want to emphases how excited and amazing that is to be able to even tap into my feelings and process them in a better way.”

-Jillian B

“I was in a place where I wanted to see change, but didn’t know how to start. My life was chaotic and I felt too busy to focus on myself, so I just continued to put my health on the back burner. As a result, I had no energy, my back always hurt, and my mood and mindset were both incredibly poor and self-deprecating. I felt overwhelmed and stuck in a spiral of a thousand “To Do” lists, but taking care of myself was not on any of them! “Katie really helped me feel unstuck. She guided me with insightful questions about how and why my priorities were where they were. She helped me clarify what was important and really focus attention on the necessary parts of life, while leaving the rest behind. Katie was the coach I didn’t know I needed and I am forever grateful for her help and guidance.” -Kate C