Decem-brrrrr is upon us Reader! When it gets cold it's time to go inside! Yes. I mean indoors, but I also mean inside your body. We spend so much time distracting from, running from, and pushing away from our own somatic and emotional experience. When it gets cold and dark, we have the ability to...
Happy NO-vember Reader! This month I invite you to join me in the practice of saying NO more often. Saying no to: Things we feel obligated to do, but give us little in return but resentment Coping mechanisms and other habits that do serve us Taking on extra work Swooping in and fixing things...
Your Pain is Not the Problem When I was in the depths of my struggle with back pain, I would often find myself telling stories about my future that I…