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Decem-brrrrr is upon us Reader!
When it gets cold it’s time to go inside!
Yes. I mean indoors, but I also mean inside your body. We spend so much time distracting from, running from, and pushing away from our own somatic and emotional experience. When it gets cold and dark, we have the ability to come home to ourselves. It takes a little coaxing, and it takes a little practice, but it is the very thing we need most. To befriend our body and learn to listen to its murmurings.
Enjoy this beautiful practice of heart centered breathing in order to go inside your own felt experience.
With love,
Katie
1:1 Coaching
Feeling stuck in your habits, mindset, health goals, or life in general?
Coaching helps you organize your thoughts, make discoveries about what’s really important to you, and create movement toward overall well being.
Benefits of Coaching
- Increased self trust, confidence, and direction
- Engagement in behavior aligned with core values
- Greater ease
- Less overwhelm
- Increased contentment
- Improved relationships
- Stronger boundaries
- Clearer thinking
- Better sleep
- More energy
- Decreased irritability
- Personalized, effective tools and strategies to get more of what you want!
Sounds pretty dang good, huh?
Coaching is individualized. I work with: people in pain to help them implement the tools to settle their nervous systems, people who are looking to make a major life transition, people looking to eat better and exercise more, people wanting better boundaries with others, and more!
Coaching is a partnership. You are committed to showing up for yourself and working toward change and I am committed to helping you see your strengths, set your strategies, celebrate your successes, learn from your failures, and grow into the best version of yourself you can be.
Ready to learn more? I encourage you to schedule a no-commitment, free initial session with me to understand more about how this approach can help you, see if we’re a good fit, and walk away with a tangible next step toward something you’re currently working on.
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I love hearing from you! What are you thinking about these days? How did this email land for you? Want to vent, celebrate, discuss? I’m here for it all!
Contact me at katie@coachkatiewellbeing.com or via my website coachkatiewellbeing.com
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Know someone who would benefit from working with me? Connect us!
